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Hover your mouse cursor over the above topic for a drop down menu with sub-topics. Click on the page topic to view it. Note: if a Red Dot is next to the topic page, hover your mouse cursor over it to see another drop down menu showing additional pages that contain sub-topics. |
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THE THE NEXT MEETING LOCATION SHOULD BE IN THE HOLIDAY INN'S |
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FOR INFORMATION ON HOW TO BECOME A MEMBER - CLICK HERE |
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Join us for two practical, community-focused sessions, one on building strength for active aging, and one on navigating quality healthcare options for expats in the Pattaya area. First will be a return visit by Curtis Arnold continuing with Part 2, Stronger Muscles, Stronger Heart (Fitness for Active Aging). He will be followed by Dr. Kasama Wirojsakulchai, MD, Hospital Director for Pacific Garden Hospital talking about health care for Expats in the Pattaya area.
His topic will provide information on how: • To perform simple practical functional exercises as part of your everyday activities • You can do short routines at home or at the gym • To build strength safely and reduce risk of injury • You can do core work to improve balance and stability • To do mobility drills for shoulders, hips, knees, and ankles These are designed for all ages and fitness levels - ideal if you want to stay strong, mobile, and confident as you age.
Finding reliable, English-supported healthcare can be challenging, especially when you’re trying to plan ahead rather than react in an emergency. Dr. Kasama will share a clear, practical overview of Pacific Garden Hospital’s services, emergency readiness, specialist care, and how international insurance and direct billing typically work in real life. No sales pitch, just information you can use. Trained at Chulalongkorn University (MD, 2019), Dr. Kasama has held senior hospital leadership roles, including guiding an institution through the JCI Hospital Accreditation process. Her background includes Occupational Medicine and physical/mental capacity assessment, and she currently leads Pacific Garden Hospital as Hospital Director while serving as Vice President, Operations for the PRMG Group. |
Curtis, Health Coach and Founder of the Palm Beach Center for Health and Longevity returns with the next chapter of his popular active-aging series. This hands-on session focuses on realistic, safe ways to improve strength, balance, and mobility so you can feel better in daily life and stay active for the long run. 
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| WEDNESDAYS 9:00 AM - DOORS OPEN 10:30 AM - MEETING PROGRAM HOLIDAY INN PATTAYA BEACH ROAD |
THE NEXT MEETING ON APRIL 22 SHOULD BE IN THE **BAY TOWER** |
Click the button below for the PCEC YouTube Channel to view videos of our speaker presentations including after presentation interviews. |
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Two International Hospitals offering discounts to members - Click Here Restaurants offering discounts to members - Click Here Businesses offering discounts to members - Click Here |
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Using the cumulative experience of the Pattaya expat community, we
have endeavored to provide information on many topics that should be beneficial for Expats living in Pattaya or considering doing so. Select a general topic from the listing at the top of this page, which will also have a drop down menu for specific areas.
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Living in a foreign country is definitely not
the same as visiting it on holiday. There are many things you need to consider. 
During
the Open Forum at the Club meeting, which follows the speaker
presentation, members and guests can make announcements or ask questions
and receive answers about Expat living in Thailand, Pattaya in
particular.If you are planning on moving to or visiting Thailand, we suggest you use the topics at the top of this page. For
the webpages most frequently used by our members and expats living
here, you can click on the button below to go direct to the web page on
that subject: Embassy-Australia, Canada, New Zealand, UK, USA All Foreign Embassie in Thailand |
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In
addition to the weekly Meeting, the Club helps facilitate
various member organized activities such as special interest groups and
excursions that take place outside of the regular meetings offering the
opportunity to socialize and make friends with others that share a
common interest. Click this button for more information: Activities
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Find us on: |
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