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 THE THE NEXT MEETING LOCATION SHOULD BE IN THE HOLIDAY INN'S

**EXECUTIVE TOWER**  

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Curtis Arnold returns with his third dynamic seminar, following two highly acclaimed talks on Nutritional Science. This time, he focuses on the cornerstone of longevity — strength and cardiovascular fitness.
 
In this session, you’ll discover how aging happens at the cellular level and how one simple exercise, proven in clinical studies, can add an average of 4.5 years of healthy living. Learn how targeted exercise can dramatically reduce your risk of heart disease, cancer, and dementia, and how to apply Zone 2 and Zone 5 training to improve your VO₂ max, the best predictor of long-term vitality.
 
Curtis will also demonstrate practical, functional movements to preserve muscle mass, activate fast-twitch fibers for better balance, and guard against falls — keeping you strong, confident, and active at every age.

Club Member Darryl Reeves a New Zealander and long-term expat in Jomtien, will be returning to offer us a unique perspective on Analytical vs Intuitive Decision Making. Darrel has previously spoken to the club about Artificial Intelligence (AI) including its use for online shopping.
 
As a church leader and entrepreneur his founding and managing an Australian-based online shopping center was a role that required balancing data-driven strategy with the seasoned instincts of a lifelong businessman. 

He notes: "I am passionate about exploring the intersection of analytical, logic-based decision-making versus gut-feelings to guide us through the complex of professional and personal decision-making"  which he will share with us.

WEDNESDAYS

9:00   AM  - DOORS OPEN

10:30 AM - MEETING PROGRAM

HOLIDAY INN PATTAYA

BEACH ROAD

CLICK THE BUTTON BELOW FOR LOCATION, TIME, & ENTRY FEE

MEETING INFORMATION

THE NEXT MEETING SHOULD BE IN THE 

**EXECUTIVE TOWER**

Click the button below for the PCEC YouTube Channel to view videos of our speaker presentations including after presentation interviews.

PCEC YouTube Channel

Two International Hospitals offering discounts to members - Click Here

Restaurants offering discounts to members - Click Here

Businesses offering discounts to members - Click Here

Living in a foreign country is definitely not the same as visiting it on holiday. There are many things you need to consider.

Using the cumulative experience of the Pattaya expat community, we have endeavored to provide information on many topics that should be beneficial for Expats living in Pattaya or considering doing so.

Select a general topic from the listing at the top of this page, which will also have a drop down menu for specific areas.

During the Open Forum at the Club meeting, which follows the speaker presentation, members and guests can make announcements or ask questions and receive answers about Expat living in Thailand, Pattaya in particular.

If you are planning on moving to or visiting Thailand, we suggest you use the topics at the top of this page.  For the webpages most frequently used by our members and expats living here, you can click on the button below to go direct to the web page on that subject:

EMERGENCY NUMBERS

Embassy-Australia, Canada, New Zealand, UK, USA

All Foreign Embassie in Thailand

EXPAT RECOMMENDED BUSINESSES

Tourist Assistance Numbers

In addition to the weekly Meeting, the Club helps facilitate various member organized activities such as special interest groups and excursions that take place outside of the regular meetings offering the opportunity to socialize and make friends with others that share a common interest. 

Click this button for more information:          Activities

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