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Hover your mouse cursor over the above topic for a drop down menu with sub-topics. Click on the page title to view it. Note: if a Red Dot is next to the title page, hover your mouse cursor over it to see another drop down menu showing additional pages associated with that title. |
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THE NEXT MEETING WILL BE IN THE HOLIDAY INN'S EXECUTIVE TOWER |
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FOR INFORMATION ON HOW TO BECOME A MEMBER - CLICK HERE |
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We will be welcoming Jantawee (Nan) Supha who will speak on the topic: Your Heart-Smart Plan: How to Care for Your Heart to Prevent Stroke and Heart Attacks Naturally. Stroke and heart attacks are leading causes of death globally, often referred to as silent killers. Prevention is key, and it's never too late to take steps toward a healthier heart. Jantawee’s talk will focus on specific diet, supplement, and lifestyle protocols designed to help prevent the progression of atherosclerotic cardiovascular disease (ASCVD) and reduce the risk of stroke and heart attacks. She will have strategic dietary recommendations, targeted nutritional supplements, and practical lifestyle practices to support long-term cardiovascular health and overall well-being. Nan is a certified nutritional practitioner and graduate of the Institute of Holistic Nutrition, Canada. Her mission is to empower individuals to take charge of their health by adopting science-based holistic nutrition and lifestyle strategies to support prevention, longevity, and optimal performance. She strives to help others better understand their unique situation and choose the right knowledge and tools to support a better quality of life. She is building her career as a wellness educator, sharing her expertise through speaking engagements, educational content, and tailored wellness solutions. Her goal is to inspire people to create lasting change, improve their quality of life, and thrive at any age. |
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| WEDNESDAYS 9:00 AM - DOORS OPEN 10:30 AM - MEETING PROGRAM HOLIDAY INN PATTAYA BEACH ROAD |
THE NEXT MEETING WILL BE IN THE EXECUTIVE TOWER |
Click the button below for the PCEC YouTube Channel to view videos of our speaker presentations including after presentation interviews. |
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Two International Hospitals offering discounts to members - Click Here Restaurants offering discounts to members - Click Here Businesses offering discounts to members - Click Here |
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Using the cumulative experience of the Pattaya expat community, we
have endeavored to provide information on many topics that should be beneficial for Expats living in Pattaya or considering doing so. Select a general topic from the listing at the top of this page, which will also have a drop down menu for specific areas.
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Living in a foreign country is definitely not
the same as visiting it on holiday. There are many things you need to consider. 
During
the Open Forum at the Club meeting, which follows the speaker
presentation, members and guests can make announcements or ask questions
and receive answers about Expat living in Thailand, Pattaya in
particular.If you are planning on moving to or visiting Thailand, we suggest you use the topics at the top of this page. For
the webpages most frequently used by our members and expats living
here, you can click on the button below to go direct to the web page on
that subject: Embassy-Australia, Canada, New Zealand, UK, USA All Foreign Embassie in Thailand |
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In
addition to the weekly Meeting, the Club helps facilitate
various member organized activities such as special interest groups and
excursions that take place outside of the regular meetings offering the
opportunity to socialize and make friends with others that share a
common interest. Click this button for more information: Activities
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The Meeting Room is on the Mezzanine Floor and opens at 9am. The Meeting Program begins at 10:30am. |
For a list of upcoming club events click here. For the club calendar click here. |
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