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Hover your mouse cursor over the above topic for a drop down menu with sub-topics. Click on the page topic to view it. Note: if a Red Dot is next to the topic page, hover your mouse cursor over it to see another drop down menu showing additional pages that contain sub-topics. |
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THE THE NEXT MEETING LOCATION SHOULD BE IN THE HOLIDAY INN'S |
* When you subscribe, you will receive an email with a link to confirm your subscription. The Newsletter includes information on the upcoming speaker or program for the Club's next Wednesday meeting, general and club announcements, upcoming events, and more. |
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In Dr Kasama’s presentation, we will learn why hormones behave much like instruments in an orchestra — each one essential, each one influencing how energetic, resilient, and youthful we feel. When even a few fall out of tune, the entire “orchestra” can shift, leading to fatigue, mood changes, sleep disruption, weight gain, and that familiar sense of “feeling older than you should.” Dr. Kasama will guide attendees through the mechanics of healthy aging, and the role hormones play in maintaining vitality. The session continues with a practical, easy‑to‑understand look at how imbalances occur and what can be done to restore harmony. This presentation is designed to give you clear insights you can begin applying right away — whether you’re looking to improve energy, sleep, strength, or overall, well‑being. Following the talk, Dr. Mali, one of Thailand’s Hertoghe‑certified anti‑aging physicians, will join Dr. Kasama for an the Q&A session to address members’ personal concerns and curiosities. Due to staffing limitations, Pacific Garden Hospital will not be able to host an exhibition booth at this event. However, both speakers are fully committed to delivering an informative, engaging session and look forward to answering attendees’ questions during the Q&A. |
| WEDNESDAYS 9:00 AM - DOORS OPEN 10:30 AM - MEETING PROGRAM HOLIDAY INN PATTAYA BEACH ROAD |
THE NEXT MEETING SHOULD BE IN THE **EXECUTIVE TOWER** |
Click the button below for the PCEC YouTube Channel to view videos of our speaker presentations including after presentation interviews. |
Two International Hospitals offering discounts to members - Click Here Restaurants offering discounts to members - Click Here Businesses offering discounts to members - Click Here |
Using the cumulative experience of the Pattaya expat community, we
have endeavored to provide information on many topics that should be beneficial for Expats living in Pattaya or considering doing so. Select a general topic from the listing at the top of this page, which will also have a drop down menu for specific areas.
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If you are planning on moving to or visiting Thailand, we suggest you use the topics at the top of this page. For
the webpages most frequently used by our members and expats living
here, you can click on the button below to go direct to the web page on
that subject: Embassy-Australia, Canada, New Zealand, UK, USA All Foreign Embassie in Thailand |
In
addition to the weekly Meeting, the Club helps facilitate
various member organized activities such as special interest groups and
excursions that take place outside of the regular meetings offering the
opportunity to socialize and make friends with others that share a
common interest. Click this button for more information: Activities
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