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Healthy Heart

KEEP YOUR HEART HEALTHY

Your Heart-Smart Plan: How to Care for Your Heart to Prevent Stroke and Heart Attacks Naturally

Jantawee (Nan) Supha, Certified Nutritionist, gave a presentation on December 11, 2024, focusing on heart health with emphasis on natural ways to prevent strokes and heart attacks. She discussed the importance of diet, supplements, and lifestyle changes, and provides a detailed plan for maintaining heart health.

Click here for a pdf file of the slides presented.

Click here for the video presentation.

How to Keep Your Heart Healthy

The 7 August 2024 Presentation to the Pattaya City Expats Club by Dr. Parinya Chomsang, Cardiologist, and Ms. Kanokwan Namuang, Physical Therapist, from Bangkok Pattaya Hospital

Dr Parinya’s comprehensive talk covered a range of topics crucial for cardiovascular health. Ms Kanokwan then demonstrated several exercises that aid the heart and can all be done while sitting in a chair.

Click here for a pdf file of the slides presented.

Click here for the video presentation. Note: Demonstration of the Chair Yoga exercises begin at 25:55 into the video.

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