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Healthy Heart

How to Keep Your Heart Healthy

The 7 August 2024 Presentation to the Pattaya City Expats Club by Dr. Parinya Chomsang, Cardiologist, and Ms. Kanokwan Namuang, Physical Therapist, from Bangkok Pattaya Hospital

Dr Parinya’s comprehensive talk covered a range of topics crucial for cardiovascular health. Ms Kanokwan then demonstrated several exercises that aid the heart and can all be done while sitting in a chair.

Click here for a pdf file of the slides presented.

Click here for the video presentation. Note: Demonstration of the Chair Yoga exercises begin at 25:55 into the video.

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