(Part One)

At the Wednesday, January 14, 2026, meeting of the Pattaya City Expats Club (PCEC), Curtis delivered a compelling presentation titled “A New Way to View Nutrition – why 37 trillion cells need your help.” Drawing from personal experience and extensive research, Curtis challenged conventional wisdom about diet, chronic disease, and the modern food system.  He noted that his usual presentation was too long for the allotted time, thus this was part one which will be followed by part two - currently scheduled for March 4, 2026. 

The core message was that modern diets and food systems have led to widespread nutrient deficiencies and chronic diseases. Prevention and optimal health require individualized nutrition, prioritizing whole foods, healthy fats, and adequate protein, while minimizing processed foods and sugars. Supporting cellular and mitochondrial health is key to preventing chronic disease and achieving longevity. During his presentation, he provided several informative slides for the following which can be viewed by clicking here.

1. Modern Nutrition Challenges - highlights that getting good nutrition is increasingly difficult due to declining nutrient content in food, intensive farming practices, and widespread food processing.

2. Impact of Food Processing and Industrialization - The rise of ultra-processed foods, which now make up 70% of the average diet, has led to widespread micronutrient deficiencies and chronic diseases. These foods are engineered to be addictive and are linked to obesity, diabetes, and other health issues.

3. Chronic Disease and Nutrition - Poor diet, toxic food ingredients, and nutritional deficiencies are responsible for 95% of chronic diseases. Chronic diseases like heart disease, cancer, diabetes, and Alzheimer’s are largely preventable and often begin years before they are detected by the medical system.

4. Limitations of Modern Medicine - Modern medicine is described as reactive and focused on acute care, not prevention or the root causes of chronic diseases, which are often metabolic and related to nutrition.

5. Basics of Nutritional Science - Nutrition must be individualized, taking into account genetics, age, and medications. The three macronutrients—carbohydrates, fats, and proteins—are explained, with a focus on the importance of complex carbs, healthy fats, and adequate protein intake.

6. Carbohydrates and Insulin Resistance - Over consumption of simple carbohydrates (sugars) leads to obesity and type 2 diabetes. Insulin resistance is linked to major diseases, and preventative blood tests are recommended to detect early signs.

7. Fats: Good vs. Bad - Distinguishes made between healthy fats (saturated, polyunsaturated, monounsaturated) and unhealthy fats (industrial seed oils, deep-fried foods). Healthy fats are essential for hormone regulation and cellular health, while unhealthy fats contribute to inflammation and metabolic dysfunction.

8. The Role of Mitochondria - Mitochondria, the energy producers in cells, are central to health. Supporting mitochondrial function through diet is crucial, as their dysfunction leads to metabolic disease.

9. Protein and Amino Acids - Proteins are the building blocks of life, and both animal and plant sources are important. Practical tips are provided to boost protein intake, emphasizing variety and quality.

10. Individualized Nutrition and Practical Advice - Concludes that nutrition must be tailored to the individual, with a focus on complex carbs, healthy fats, and increased protein. It also previews topics for a follow-up session, such as intermittent fasting and optimizing protein sources.

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To the video of his presentation on the PCEC's YouTube Channel - click here. 

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